Amount of nutrients in 100 g (grams) of Cheese, pasteurized process, American, low fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
58.9 g
|
58.9%
|
Energy (calorie)
|
180 kcal
|
|
Energy (joule)
|
753 kJ
|
|
Protein
|
24.6 g
|
24.6%
|
Total lipid (fat)
|
7 g
|
7%
|
Ash
|
6 g
|
6%
|
Carbohydrate, by difference
|
3.5 g
|
3.5%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.59 g
|
0.59%
|
Calcium, Ca
|
684 mg
|
0.68%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
827 mg
|
0.83%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
1789 mg
|
1.79%
|
Zinc, Zn
|
3.32 mg
|
|
Copper, Cu
|
0.033 mg
|
|
Selenium, Se
|
16.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.39 mg
|
|
Niacin
|
0.08 mg
|
|
Vitamin B-6
|
0.08 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
36.2 mg
|
0.04%
|
|
Vitamin B-12
|
0.77 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
57 µg
|
|
Retinol
|
55 µg
|
|
Carotene, beta
|
18 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
215 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
5 IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
|
Fatty acids, total saturated
|
4.41 g
|
4.41%
|
4:0 butanoic, butyric fatty acid
|
0.233 g
|
0.23%
|
6:0 hexanoic, caproic fatty acid
|
0.081 g
|
0.08%
|
8:0 octanoic, caprylic fatty acid
|
0.085 g
|
0.08%
|
10:0 decanoic, capric fatty acid
|
0.143 g
|
0.14%
|
12:0 dodecanoic, lauric fatty acid
|
0.108 g
|
0.11%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.719 g
|
0.72%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.038 g
|
2.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.851 g
|
0.85%
|
Fatty acids, total monounsaturated
|
2.005 g
|
2.00%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.231 g
|
0.23%
|
18:1 undifferentiated
|
1.682 g
|
1.68%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.222 g
|
0.22%
|
|
18:2 undifferentiated
|
0.137 g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.085 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
35 mg
|
0.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|